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Massage is the scientifically based, systematic manipulation of the soft tissues of the body. Regular massage reduces stress and tension, relieves physical and mental fatigue and promotes relaxation with greater body awareness. It makes joints more supple, relaxes tight muscles and temporarily increases circulation. Both blood and lymph flow are stimulated, thereby aiding the body in removing wastes and speeding the body's rehabilitation from injuries. Best of all, it feels good and it is important to do things that you enjoy.